I've not been sleeping. I've not asked for meds, because in my experience, sleeping pills leave you a zombie the next day. So I wake up at 2, and 3:30 and 4:15... and then call it a night and get up.
Advice I've read for cancerous non-sleepers includes:
1. Do not open your eyes when you wake up.
2. Do not look at the clock.
And I've found both those points useful for getting back to sleep. But not useful enough. Need to find a solution.
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